We're Looking For 10 Busy Moms Who Want To Take Back Their Health and Fitness In The Next 28 Days!
28-Days To A Healthier, Happier You - All From Your Living Room and In Just 20min a Day!
Dear Moms,
I know your world. It's a whirlwind of packed lunches, school runs, work deadlines, and that ever-growing pile of laundry.
I'm Anne Marie, a mom of three, including twin girls, and a fitness coach with 20 years of experience. But more than that, I've been where you are – constantly juggling family and work, while my own well-being took a back seat.
It took me years to realize that taking care of myself wasn't just about me. It made me a better mom, a more energetic partner, and frankly, a happier person.
I learned that carving out just 15 minutes a day for my health transformed not just my body, but my mind and spirit too.
And now, I want to share that journey with you.
In our 4-week challenge, designed specifically for busy moms like us, you'll discover workouts that fit into your hectic schedule, right from the comfort of your living room, with no equipment needed.
It's not just about losing inches or gaining muscle; it's about reclaiming a piece of yourself that you've been putting on hold.
You'll join a community of moms who understand your struggles, cheer your successes, and support you when you need it.
Our coaches, myself included, are here to guide you every step of the way. Because when we take care of ourselves, we're better equipped to care for the ones we love.
Let's embark on this journey together.
A journey to a healthier, happier you, that doesn't take you away from your family but brings you closer to being your best for them.
To Your Success
Anne Marie DeGirolamo
When Was The Last Time You Came First?
As a mom, your day often starts before the sun rises and ends long after it sets. Between preparing meals, managing family schedules, and perhaps juggling a career, there’s barely a moment left for you.
I know this all too well.
Hi, I’m Anne Marie, a mom of three, including twins, and a fitness coach for over 20 years. But even with my experience, I’ve had my share of struggles in prioritizing my own health and fitness.
You’ve likely felt it too – the creeping guilt of not taking better care of yourself, the frustration of clothes that just don’t fit the way they used to, and the overwhelming fatigue that makes the idea of a workout seem impossible.
Maybe you’ve tried gym memberships, those ‘quick-fix’ diets, or fitness apps, only to find them clashing with your chaotic schedule, leaving you feeling more defeated than when you started.
It’s not just about the extra pounds or the lack of muscle tone – it’s deeper. It’s that longing glance at the mirror, wishing to feel strong and confident again.
It’s the concern about your health as you grow older, wanting to be there, full of life and energy, for your children as they grow.
You want to be a role model for your family, showing the importance of health and self-care, but finding the path to do so feels like navigating a maze without a map.
I’ve been there, in those shoes, feeling lost in the hustle of life, wondering if my own well-being would ever take the front seat again.
But here’s what I’ve learned: taking care of yourself isn’t a luxury; it’s essential. And it’s possible, even in your busy world.
You don’t need hours in a gym or complicated equipment. What you need is a solution that understands and fits into your life, not the other way around.
That’s why I created this program – a 28-day journey back to yourself.
It’s more than just fitness; it’s a reawakening of the vibrant, energetic, and strong woman you are. And you don’t have to do it alone. We’re in this together, every step of the way.
Introducing Your Bridge to Health & Wellness:
The 28-Day Fitness Journey For Busy Moms
You’ve felt the struggle, the guilt, and the yearning for a change. Now, it’s time to turn those feelings into action with a solution crafted just for you. I’m thrilled to introduce our 4-Week Online Fitness Coaching Program, designed exclusively for busy moms over 40 like you, who are ready to reclaim their health and vitality.
How It Works
Our program is all about simplicity and effectiveness. Each day, you’ll have a 20-minute workout that you can easily fit into your hectic schedule.
These workouts are specially designed to be done at home, with no need for any equipment. Just you, a small space, and 20 minutes.
The Heart Of The Program
Benefits That Extend Beyond Fitness:
Quick and Convenient: Perfectly tailored for your busy life.
No Equipment Needed: Say goodbye to expensive gym fees or bulky equipment.
Beginner-Friendly: Designed to gently ease you back into fitness.
Expert Coaching: Guidance from expert coaches and support from a community of moms just like you.
Real Moms, Real Results
I will forever be thankful to Anne Marie for changing the quality of my life.
I had been suffering from leaking for several years, seen multiple healthcare professionals and had tried all the medications available for my leaking issue. Nothing had worked.
After just a few weeks on program, I started to see improvements and by the end not only had I learned about how to use my muscles to work together, but also how to reconnect my neural pathways to muscles I didn’t think I had (Glutes were a big win!!)
My leaking improved over 90%. I can now go for long walks, spend the afternoon shopping and go on trips without worry. What a life changer!!
Deborah E
I completed Anne Marie's Program in May 2021. In the beginning I was not quite sure what to expect...but it exceeded all of the expectations I did have and then some!
I was nervous that I was not as physically fit as the others that would be participating and worried I would not be able to complete the workouts.
However, after the first week I realized that this would not be an issue. The workouts were great and I finished each one feeling much better than I had felt before. I highly recommend it!
Jeannie F
Working with Anne Marie has been a life changing experience, no exaggeration. My husband and I are not people who like to exercise.
But now we have worked out with Anne Marie every week for the last 4 years.
She is encouraging, kind, non-judgmental and can pretty much fix any physical problem.
Before I worked out with her I suffered from constant cramping in my chest, shooting pain in my ankles and I pulled out my back often doing daily tasks like vacuuming and gardening.
She knows the muscles and brain connection better than any physical therapist I have ever had and makes adjustments on the fly based on what your body is doing that day. She is amazing!
Karen W
Why Is This Program Different?
Our program isn't just about shedding pounds; it's about shedding doubts. This isn't just an online program that you sign up for and do on your own. We work closely with you, coaching, guiding, and supporting you to ensure your success.
We understand the unique challenges you face and have crafted this journey to fit seamlessly into your life.
Plus, the support from fellow moms creates an environment of encouragement and understanding that is hard to find elsewhere.
Frequently Asked Questions
I feel like I'm too busy to exercise. How can I fit this into my schedule?
Our 28-Day Challenge is specifically designed for busy moms. The workouts are just 15-20 minutes a day and can be done from the comfort of your living room, fitting seamlessly into your hectic schedule.
Will I need to buy special equipment?
No equipment is needed for this program. It's designed to be convenient and accessible, allowing you to start with just a small space at home.
I haven't exercised in a long time. Is this program suitable for beginners?
Absolutely! The program is beginner-friendly and gently eases you back into fitness, making it perfect for those who haven’t exercised in a while.
How is this different from other fitness programs I've tried and failed?
Unlike general programs, The Tonacity 28-day challenge is crafted by a mom and experienced fitness coach who understands your unique challenges. It’s more than just a fitness program; it’s a supportive community that encourages and motivates you.
What if I don’t see results?
This program focuses on holistic well-being, not just physical results. It aims to improve your overall health, energy levels, and mindset, which are equally important as physical changes.
Will I get any support?
Absolutely. This is a coaching program, not a fitness app or DIY program. We're there to help guide you, and keep you motivated at every stage along the way.
The Next Challenge Starts In Just...
We're Only Taking 10 Moms At A Time. Apply Today To Avoid Missing Out
Apply Now By Booking Your Free 1-on-1, 20min Health and Wellness Consultation With Anne Marie
Privacy Policy | Terms of Service
